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Effective Health Tips: 9 Health Benefits Of Coconut

Effective Health Tips: Health Benefits Of Coconut

COCONUT (Cocos nucifera)

The Coconut tree is a member of the palm tree family and the only living species of the genus Cocos. The term Coconut can refer to the whole Coconut palm, the seed, or the fruit which botanically is a drupe, not a nut. Coconuts have slowly become a very hot and versatile food commodity. They are being used in every thing from our daily cuisine to our beauty regimens.

Top Benefits of Coconut

1) Promotes weight loss.

2) Improves insulin secretion.

3) Restores and supports thyroid functions.

4) Improves digestion and absorption of nutrients, Vitamins and minerals.

5) Provides a natural source of quick energy and enhances physical and athletic performance.

6) Reduces the risk of heart disease and improves good cholesterol.

7) Helps protect against kidney disease and bladder infections.

8) Supports immune system health;It is antiviral, antibacterial, antifungal, and antiparasitic.

9) Helps keep your hair and skin healthy and youthful looking. Prevents wrinkles, sagging skin, age spots etc.

The health benefits of coconut have allowed more and more products that enable broader use of coconuts to surface. One of the benefits of Coconut is; It has Zinc and Selenium, which are essential nutrients for maintaining thyroid functions. You need Iron in producing red blood cells.

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