According to healthline Have you heard that there are some liquid substances you should avoid right before bed? These beverages are harmful because they may disrupt your sleep-regulating hormones, making it difficult to fall asleep or staying awake all night.
This piece is in line with a Medical News Today post that lists many beverages that should be avoided before night. Don't worry about anything for now; just relax and take in this article while you pick up some useful knowledge.
To what kinds of beverages should you not expose yourself right before bedtime?
1) Sweet Avoid consuming beverages, especially carbonated ones, in the hours leading up to night. There's a chance that drinking these beverages will increase your blood sugar, which will keep your body running smoothly during the night. You may have trouble sleeping if your kidneys or other organs are working overtime at night. In addition, you may urinate frequently in an effort to flush out the sugar.
Second, caffeine-containing beverages, such as coffee, should be avoided in the hours leading up to bedtime since they can prevent you from falling asleep. Caffeinated beverages, such as coffee, are known to disrupt sleep patterns, leading to a less restful night and a less fruitful day.
Third, booze. Regular drinkers may think this is a good idea, but it's been shown to disrupt otherwise restful slumber. While it's true that alcohol can help you nod off, the sleep you get won't be restful; you'll likely have to get up multiple times to urinate, and the next day you'll likely be plagued by hangover symptoms like a headache, vivid dreams, and the need to get up at odd hours to relieve the pain.
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