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10 Health benefits of eating corn

Corn is indeed healthy for the body as it has a lot of health benefits. Corn is also known as maize and it is known to be very useful as it is used to process other valuable things like cereals.

In other words, corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Moreover, corn is widely consumed by a lot of people today who probably don't know of it's health benefits to the body.

However, in this article, I will be sharing with you few health benefits of eating corn.

1. It prevents haemorrhoids

2. It promotes growth

3. It helps you gain weight

4. It provides minerals

5. It prevents cancer

6. It protects your heart

7. It prevents anemia

8. It’s good for the eyes and skin

9. It controls diabetes

10. It has cosmetic uses

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Content created and supplied by: Rateme (via Opera News )

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