Sign in
Download Opera News App

Health Fitness

 

Health Living

 

Weight Lose

See the Nutritional Value and Health Benefits of Avocado pear

Avocado Pear is one of the gifts of nature to us in this season. It is highly nutritional and have enormous health benefits. Knowledge is power and information is key to knowledge. So in this article, I want to present to you the enormous health benefits that can be derived from consuming Avocado pear.

1. It helps to promote Heart health

For sure every individual wants a healthy heart. Avocados are one sure way of promoting the health of your heart because they contain mono unsaturated fats. The more of these unsaturated fats we have in our body, the less saturated fats we will have.

They also contain Omega 3 fatty acids which is good for your health and other important functions. So avail yourself with the opportunity for this avocado season and consume it for your good health.

2. It is nutritious

It is very nutritious, one can add it to his diet. It is rich in fiber, it contains very good fats. It contains potassium, vitamin A and B complex vitamins and also vitamin C with very little carbs.

3. It contains potassium

Potassium is a very important mineral needed by the body and most people even in advanced countries hardly get the daily requirement of potassium from their diet. So consuming Avocados is one sure way of getting the daily requirement of potassium in your body, since it contains more potassium than even banana.

4. It can help lower your cholesterol level

Avocado is very good for people seeking to lower the cholesterol level in their body. This is because of it's high content of mono unsaturated fats, which helps in reducing bad cholesterol.

5. It promotes eye health

Vitamin A and C are essential for a healthy eye. Avocados are rich in both vitamin A and C. They also contain Omega-3 fatty acid, which is good for eye health.

6. Their fat content may help you absorb nutrients

A lot of vitamins require fats in order to be absorbed by the body. Avocados contain healthy fats that can help your body to assimilate these nutrients.

7. It is loaded with anti oxidants

Anti oxidants are important to the body because they help in eliminating free radicals which causes disease. Avocados are loaded with important anti oxidants that can protect your body against diseases.

8. May help prevent cancer

Avocados may help prevent you from the risk of suffering certain cancers.

9. Avocados may help you lose weight

For people wishing to reduce their weight. Avocados may help in reducing weight loss because it is rich in soluble fiber and reduces cholesterol in the body.

Conclusion

Nature has provided us with avocados and experts say it is a wonderful fruit for good health. Avail yourself with the opportunity of this season and consume enough of Avocados for your health because prevention is better than cure.

Content created and supplied by: LuckyWriter (via Opera News )

Avocado Pear Avocados Omega 3

COMMENTS

Load app to read more comments