Opera News

Opera News App

How To Effectively Prevent Gout And Joint Pain By Removing Uric Acid Crystallization From The Body

Boysun
By Boysun | self meida writer
Published 8 months ago - 1625 views

Increased amounts of uric acid in the body can start crystalizing in the joints and lead to a condition called gout, which is pretty similar to arthritis. If you’re experiencing swelling, stiffness and extreme joint pain you’re probably suffering from gout. The trickiest thing about this condition is that its symptoms can develop in a matter of hours and soon become unbearable.

Your body produces uric acid by decomposing chemicals known as purines. If your diet is consisted mainly of food rich in purines it can increase the uric acid amount in your body and cause gout. Gout can be a very painful condition and if you’ve developed the condition and want to do something to relieve your symptoms and eliminate the pain you need to change the way you eat entirely and also make some lifestyle changes.

The first thing you need to know is that sea food and meat are purine rich foods which is why you need to eliminate them from your diet. Start eating more vegetables and fruits instead and also avoid processed foods, sugars and alcohol.

You need to start some kind of physical activity and exercise regularly because excess weight can also influence the development of this condition. You must hydrate your body and drink higher amounts of water because it will help you eliminate the uric acid from your joints. Eliminate sodas and sugary drinks and drink plenty of freshly squeezed juices, herbal teas and water.

Natural remedies against gout

There are many natural remedies against gout which have proven to be really effective. Here are a few of the most effective ones.

Baking soda – Mix half a teaspoon of baking soda in a glass of water and drink it every morning to reduce the uric acid amounts. If you already have gout, increase the amount of baking soda up to a whole teaspoon.

Lemon infused water – Lemon water has many beneficial properties among which lowering the amount of uric acid. Lemon juice has the ability to alkalize the body and create unfavorable conditions for uric acid crystallization. Every morning, before you eat breakfast, drink a glass of water with freshly squeezed lemon juice to prevent gout.

ACV – ACV has similar properties to lemon and it too can make your body more alkaline, thus preventing uric acid crystallization. It also contains malic acid which can effectively eliminate uric acid from your body. Mix a tablespoon of ACV in a glass of water and drink it before lunch and dinner every day to effectively prevent or treat gout.

Content created and supplied by: Boysun (via Opera News )

Tags:      

Uric
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Check out why bayern munchen will surely win today match against PSG.

9 minutes ago

19 🔥

Check out why bayern munchen will surely win today match against PSG.

Check out brief descriptions of the Wikipedia pages of Davido, Wizkid and Burnaboy.

16 minutes ago

9 🔥

Check out brief descriptions of the Wikipedia pages of Davido, Wizkid and Burnaboy.

An Open Letter To All Northerners Living In The South-East And South-West

21 minutes ago

47 🔥

An Open Letter To All Northerners Living In The South-East And South-West

Check out lovely photos of Zubby Michael.

25 minutes ago

16 🔥

Check out lovely photos of Zubby Michael.

"Don't Be Surprised When God Takes You From Overlooked To Overbooked"- Luchy Donald

28 minutes ago

32 🔥

"If You See A Guy You Like, Please Toast Him" - Actress

29 minutes ago

56 🔥

FBI offers $25,000 to anyone with useful information about a man who defrauded more than $9 million

32 minutes ago

107 🔥

FBI offers $25,000 to anyone with useful information about a man who defrauded more than $9 million

Photos of Odunlade Adekola, Mr Latin, Baba Ijesha, others on the set of 'Igi Aje'

33 minutes ago

173 🔥

Photos of Odunlade Adekola, Mr Latin, Baba Ijesha, others on the set of 'Igi Aje'

Photos Of Broda Shaggi With Naira Marley, Davido, And Others

34 minutes ago

59 🔥

Photos Of Broda Shaggi With Naira Marley, Davido, And Others

Don't test me, I am trigger happy today - Kiddwaya sends a warning to an ex-BBnaija housemate.

34 minutes ago

50 🔥

Don't test me, I am trigger happy today - Kiddwaya sends a warning to an ex-BBnaija housemate.

COMMENTS