Avocado pears have begun to come out in the fruit market. This oval shaped fruit is packed with healthy fats, soluble fiber, proteins, antioxidants and Omega-3 fatty acids. They are very nutritious fruits that everybody need to add to his diet. Their significant health benefits cannot be over stressed. For this reason, I want to highlight the health benefits of Eating Avocado pears.
1. Avocado pears are very nutritious containing good fats, proteins, vitamins , Antioxidants and soluble fiber. They taste very nutritious when we add them to our diet.
2. Avocado Pears are good source of good unsaturated fat (HDL) which help to suppress bad cholesterol (LDL) in the body. For this reason, it is a natural way of suppressing bad cholesterol in your body.
3. They help in taking care of heart diseases naturally.
Because of the role avocados play in reducing cholesterol in the body, they are a good natural source of protecting yourself against heart diseases such as stroke and hypertension.
4. They are good source of Omega-3 fatty acids
Omega-3 fatty acids are very good for the eye.
5. They help in reducing blood sugar
Avocados are very good for diabetic patients because of the unsaturated fats, soluble fiber and antioxidants that they posses.
6. They help in fighting cancer
The antioxidants and flavonoids which are found in avocados enables them to assist in fighting growth of cancerous cells in the body.
7. They also help in weight loss
Because Avocados are rich in soluble fiber. It makes it possible for them to assist in weight loss.
Avocado pears have been scientifically proven to have significant health benefits. So take advantage of its availability in this season and enrich your diet with this gift of nature.
Content created and supplied by: WiseGuy (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More