According to healthline Beans serve as a significant part of many peoples' diets for good reason. They have been shown to lower the risk of heart disease and several types of cancer, and are a good source of protein, fiber, and vitamins. However, diabetics may have trouble deciding which beans are healthiest for them to consume.
Beans come in various varieties; healthline lists kidney beans, black beans, navy beans, pinto beans, and chickpeas. While eating beans can lower your blood sugar, the effects will vary depending on the variety of bean you consume. Understanding the different varieties of beans and their effects on blood sugar levels can help diabetics make educated decisions about which beans to eat.
Chickpeas or kidney beans:
Originally from South America, kidney beans are a type of legume. They are low in fat and calories while being high in fiber, protein, and vitamins. In terms of their effect on blood sugar levels, kidney beans are categorized as a "low-glycemic" food. Because of this, they are a wonderful food choice for those with diabetes.
Another species of legume endemic to South America is the black bean. They have very little fat and calories while providing a wealth of beneficial nutrients like fiber, protein, vitamins, and minerals. Black beans are a "low-glycemic" food since they don't significantly raise blood sugar levels. Because of this, they are an excellent food choice for those with diabetes.
North American in origin, navy beans are a type of legume. They have very little fat and calories while providing a wealth of beneficial nutrients like fiber, protein, vitamins, and minerals. In terms of their effect on blood sugar levels, navy beans are categorized as a "low-glycemic" food. Because of this, they are an excellent food choice for those with diabetes.
Originally from Mexico, pinto beans are a type of bean. They have very little fat and calories while providing a wealth of beneficial nutrients like fiber, protein, vitamins, and minerals. Low glycemic index foods, including pinto beans, have a small effect on blood sugar levels. Because of this, they are an excellent food choice for those with diabetes.
Chickpeas are a type of legume that originated in the Middle East. They are also known as garbanzo beans. They have very little fat and calories while providing a wealth of beneficial nutrients like fiber, protein, vitamins, and minerals. In terms of their effect on blood sugar levels, chickpeas are categorized as a "low-glycemic" food. Because of this, they are an excellent food choice for those with diabetes.
As a conclusion, diabetics can benefit from eating a wide variety of beans in order to keep their blood sugar levels under control. Black beans, kidney beans, navy beans, pinto beans, and chickpeas are some of the greatest choices. All of these bean varieties have little effects on blood sugar levels because of their low glycemic index. Each of these foods is a wholesome complement to any diet because of its high content of fiber, protein, vitamins, and minerals. Diabetics should discuss meal planning with their healthcare providers and incorporate low-glycemic meals like beans into the plan.
Content created and supplied by: MiracleJames (via Opera News )
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