Hydration means having absorbed enough water or other liquid.
Why is hydration important? Well here are some important to stay hydrated.
Drinking enough water each day is very important in many ways.
Some importance of hydration.
•To regulate body temperature
•It prevent infection
•keep joints lubricated
•Deliver nutrients to the cell
Here is some rich food that can help you stay hydrated.
Orange is incredibly healthy and may help stay hydrated. A half-cup (118ml) water in one orange, with fiber and several nutrients.
Proper hydration is another important factor in preventing kidney stones, which the high water content of orange can help promote.
Watermelon is high water content. The combination of water and fiber means you are eating a good volume of food without a lot of calories.
Watermelon has high water content. This makes it hydrating and helps you feel good.
Cucumber has high water content, can help soothe your skin from inside out.
Staying hydrated helps your body to flush toxins and maintain a healthy complexion.
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