I Chewed One Okra Before Breakfast, This Is What Happened
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I will be telling you the positive effect that eating okra before breakfast had on me. Okra is popular here in nigeria, although most people that use it for preparing normal food do not know about its numerous health benefits.
Everyday I woke up, rinsed and ate okra before breakfast, this is what it did for me.
- it aid digestion
- lower cholesterol level
- great for diabetic patients
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