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Physical Exercise and Bodybuilding

What Are Kegel Exercises ?

Kegel exercises are easy exercises you can do before and after your prostate cancer treatment to help strengthen your pelvic floor muscles. These muscles help control your urine flow. Kegel exercises are one of the most effective ways of controlling incontinence without medication or surgery. Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the region of the hip that holds your reproductive organs, As a weak pelvic floor may lead to issues such as the inability to control your bowels or bladder.

You should do these exercises because there are many muscles that surround the prostate gland. These muscles may be weakened during your prostate cancer treatment in men causing Incontinence (Urine leakage), Building up the strength in your pelvic floor muscles can help you gain better control of your bladder and urine flow but this requires patience as with other muscle parts in the body .

Both women and men can benefit from Kegel exercises. Many factors can weaken the pelvic floor in women, such as aging, pregnancy and weight gain. The pelvic floor muscles support the womb, the bladder, and the bowels and after childbirth the muscles are weak as organs may lower into a woman’s vagina being uncomfortable and causing urinary incontinence in women also.

In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles. It may take you several tries to find your pelvic muscles. So, to locate pelvic floor muscle Try to stop and start your urine stream while you stand at your toilet to urinate after this start up kegel routine. Kegel are important exercises to improve sex life.

Content created and supplied by: DrEnimofe (via Opera News )



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