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3 Things You Should Do Regularly To Remove Excess Sugar From Your Body

Having too much sugar in the blood for long periods can cause serious health problems if it's not treated. Hyperglycemia can damage the vessels that supply blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nerve problems. Eating excess amount of sugar over time can cause a lot of damages to your body, as a man if you consume sugar and other sugary substances it can make you develop a weak erection and other related conditions.

When your blood sugar level is high, there are different signs your body will begin to give you. Some of them include; Frequent urination. When your blood sugar is high, your kidneys expel the excess blood sugar, causing you to urinate more frequently, increased thirst, fatigue, blurred vision, increased hunger, unexplained weight loss, slow-healing cuts and wounds, tingling or numbness in the hands or feet, etc. Once you begin to observe these symptoms, seek medical attention immediately. 

Some of the things you can do to lower and remove excess sugar from your body system as fast as possible.

Exercise Regularly

When you do a moderate activity like walking, that makes your heart beat a little faster, and breathe a little harder, your muscles use more glucose, the sugar in your bloodstream. Over time, this can lessen your blood sugar levels. It also makes the insulin in your body work better.

Note: your muscles need the energy to work. To feed them, your body burns sugar as an energy source, lowering the glucose levels in your blood. Secondly, when you exercise regularly, it helps your body use insulin more efficiently. This can lower your blood sugar levels for up to 12 hours after you train.


Eat Garlic And Bitter Kola

The high levels of potassium in bitter kola may be a contributing factor in reducing inflammation. Early studies suggest that a chemical called kolaviron, which is found in bitter kola, may protect against hypoglycemia in people with type 2 diabetes.

Studies have also found that moderate amounts of garlic supplements could offer benefits to diabetes patients and that raw or cooked garlic or aged garlic extract can help regulate blood sugar and potentially stop or lower the effects of some diabetes complications, as well as fighting infections, reducing bad. Although these two substances are difficult to eat because of their bitter taste If consumed frequently they help remove excess sugar from your body.


Always drink water

Staying hydrated is very useful in eliminating excess sugar from your body. Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body? Always drink water because it helps keep other vital organs in your body healthy. 

In addition, constantly monitoring blood sugar helps to determine if you are meeting your glucose targets which help to reduce the unpleasant symptoms of high and low blood sugar, and avoid long-term diabetes complications.

Regular blood sugar monitoring is the most important thing you can do to manage type 1 or type 2 diabetes. You'll be able to see what makes your numbers go up or down, such as eating different foods, taking your medicine, or being physically active.

Everyone should adhere to the tips of this article. 

Content created and supplied by: HealthArena (via Opera News )


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