Heart attacks and other cardiovascular illnesses disproportionately affect men. If you have ever spent any amount of time in close proximity to a medical professional, you will know that males have a larger risk of developing heart disease than women, but this is not without good cause. Certain diseases disproportionately impact men, and poor lifestyle choices are also to blame.
Based on a CDC report, this article will examine the leading causes of heart attacks in males and offer advice for reducing the risk. Relax and gain knowledge at the same time by reading this article.
When compared to women, men disproportionately experience heart attack and other cardiovascular diseases.
According to healthline The first explanation is that males tend to have poor habits. More men than women, according to the research, engage in high-risk behaviors including smoking and heavy alcohol consumption, which can lead to serious health consequences, especially cardiovascular disease.
The second is that males are more likely to experience health problems such as diabetes and heart disease. A recent study confirmed that diabetes is a risk factor for developing heart disease and sudden cardiac death.
Tips for Dramatically Lowering Danger
You should monitor your blood sugar and blood pressure regularly. Both high blood sugar and high blood pressure are major contributors to heart attacks. Be cognizant of these factors and make efforts to minimize their impact wherever possible.
Do physical activity on a regular basis and avoid sitting around all day. You don't have to to the gym or lug about heavy weights to be in shape. Don't be a couch potato; human beings were not designed for inactivity. A sedentary lifestyle is associated with an increased risk of heart attack.
Thirdly, maintain a healthy diet; eating right can help a lot in warding off cardiac problems. Consuming a diet high in sugar and saturated fat has been linked to cardiovascular disease. Hence, for the protection of your heart, you should avoid eating foods high in saturated fat and sugar as much as possible. Never take your heart health for granted; it is in part determined by the food you eat.
Content created and supplied by: Jmews (via Opera News )
COMMENTS