Aging refers to the accumulation of physical, psychological and social changes over time. Aging also refers to single cells within an organism which have ceased dividing or to the population of a species.
Once you begin to age, your body functions begins to change and you need the right knowledge to cope with some of these changes. Aging can affect your teeth, heart and sexuality. Aging can also cause wrinkles and the growth of gray hair.
Once you begin to age, there are some lifestyle habits you must leave behind. This is because your risk of various diseases such as high blood pressure, heart disease, stroke and diabetes increases. Some of the lifestyle habits you seriously need to avoid include:
1. Excessive intake of alcohol
Excessive intake of alcohol is not healthy for you especially at this stage of your life. When you take too much alcohol, it can lead to liver and kidney damage. Excessive intake of alcohol can also cause dehydration and damage the skin. Research has also shown that too much intake of alcohol can lead to premature aging hence avoid it.
2. Red meat consumption
Too much intake of red meat is not healthy for you as it can raise your cholesterol level which will in turn increase your risk of cardiovascular disease. Research has also shown that excessive consumption of alcohol can increase the risk of prostate cancer in men. Red meat is also high in saturated fat and can increase your risk of heart disease hence avoid it.
Studies have shown that smoking is one of the major risk factors for lung cancer. Once you begin to age, stop smoking because it can cause a serious damage to your health. Studies has also shown that smoking can also damage the urinary tract and lead to urinary tract disease hence avoid it .
Excessive intake of salt is very dangerous and can harm your health. Salt is a hypertonic solvent and can lead to kidney stone when you consume excess of it. Too much intake of salt can also increase your risk of heart disease since it is high in sodium. Too much intake of salt can also increase your risk of stroke and other heart diseases hence avoid it.
5. White bread
The high amount of highly processed flour and additives makes white bread not healthy for the body especially as you begin to age. White bread has low nutritional value and low fiber content hence consume more of plant protein.
Please adhere to the tips of this article for the sake of your health.
Content created and supplied by: HealthArena (via Opera News )