Breakfast is commonly regarded as the most important meal of the day, whereby any study that contradicts this belief is often considered as a taboo. Nevertheless, it is a misconception that you must have breakfast to get your metabolism up and ready in the morning. Here are three reasons why skipping breakfast can be of benefit to your health.
1. To Reduce Calories In The Body:
Conditioning your body to only eat when you're hungry, on the other hand, would be a great measure to keep unnecessary calories out of your system. In often times, most people may not be hungry in the morning time, but we still consume a lot of calories for breakfast.
2. To Lose Your Body Weight:
The choice whether to eat or skip breakfast is based on one's personal preference. If you're obese or overweight, minimizing your breakfast intake can help you secure a better daily energy balance, which in turn would help you maintain a healthy weight.
3. For Better Appetite Control:
Skipping breakfast has the added benefit of allowing you to efficiently control your appetite. These sensations are frequently caused by the fact that you do not have a strong desire for food when you wake up. It may assist to have a proper appetite control if you do not eat until you are hungry.
Source: According to the authors of a study published in Nutrition, Food Science Magazine
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