Belly fat is known as abdominal fat which usually have negative effects on one's health as it may increase the risk of getting a long term illness like hypertension, heart diseases, type 2 diabetes, cancer and high blood pressure. Causes of belly fat include the following:
• Alcohol intake
• Poor diet
• Poor lifestyle
The following home remedies may help you get rid of belly fat without engaging in any rigorous exercise.
1. Warm water
Warm water is known by its amazing ability to burn belly fat. Taking a cup of warm water early in the morning on an empty stomach and also eight (8) glasses of water per day will aid digestion, it will also increase your metabolism and help reduce bloating.
2. Increasing protein and decreasing carbohydrates intake
A quick way to lose belly fat without exercising is to increase your protein intake and reduce carbohydrate intake as the protein will help balance your blood sugar and as well reduces the levels of insulin in your body especially around the waist.
Tumeric containment has anti-inflammatory properties such as "curcumin". Having curcumin in your diet is an effective way to lose belly fat as it gives you a healthy metabolism. 95% rich curcumin tumeric is a a good measure for good results.
Garlic contains antioxidants which help the body system get rid of unwanted substances from the body system and also so help in boosting the immune system. Adding garlic into your diet will help you get rid of belly fat faster.
Ginger is known as super food that help to maintain your weight and incorporating ginger into your diet or intake of ginger water help to maintain digestion. It also help to maintain the cholesterol level hence helps in getting of belly fat in few weeks.
6. Incorporate coconut oil in your diet
Unlike vegetable oil, coconut oil contains medium-chain triglycerides which makes coconut oil quite healthy as it helps to promote fat loss and can be consumed as part of our diet.
7. Vitamin D
Vitamin D deficiency usually lead to weight gain, belly fat and fatigue. The intake of vitamin D supplements or exposing yourself to early morning sun may help to reduce belly fat by supplying your body system the amount of nutrients it needs in order to make you stay healthy.
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