The human heart is one of the most important organ of the body one can't live or survive without a functioning heart. Which is why the heart most be taking care of.
The heart is an organ that pumps blood to all part of the body through the circulatory system. It supplies Oxygen and Nutrients to the various tissues and also removes carbon dioxide and other wastes.
Lifestyle and factors that could affect your heart
1. High blood pressure
Eating too much salt, too much alcohol intake and also being overweight can contribute to high blood pressure and heart disease it's advice we reduce the intake of much salt and alcohol and also engage in exercise. Also sometimes high blood pressure runs in families.
Our body need cholesterol to build body cell's but high cholesterol level can increase your risk of Heart disease. Cholesterol can develop fatty deposit in your blood vessels this deposit grows with time and prevents flow of blood through the arteries
Smoking is one of the leading factors that affects our hearts. The chemicals in the tobacco smoke harms our blood cells, can also affect the function of one's heart, the structure and also the blood vessels. This damages can increase your risk of getting atherosclerosis, atherosclerosis is a disease in which a waxy substance called plaque builds up in the arteries.
4. Lack of exercise and Overweight
lack of proper exercise increase your risk of high blood pressure, blood clots, heart attack, stroke, in can leads to being overweight and also other heart issues. Proper exercise can help you keep a normal cholesterol level.
This are few factors that could affect our heart and overall health.
please kindly leave a comment and also share to save lives. Thanks
Content created and supplied by: Billionsvolt (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More