Most people find it very difficult to sleep at night. It is a problem very many people are dealing with, especially older people. Anyways, both children and adults suffer from this. This problem is called insomnia.
I usually faced difficulties in sleeping actually. I tried so many means to solve the problem, but all yielded no avail. I was even advised to take sleeping pills. I initially thought of doing that, but, on a second thought I said to myself "I can't possibly be placed on pills for the rest of my life". So, I decided to seek a more better solution.
As a person who loves taking care of myself and health, I started taking ginger and garlic, because I found out the very amazing benefits it has on one's health. Every day, I took this ginger and garlic mixture.
As time went on, I discovered that I was no longer having issues sleeping at night. Then, I realized that it I had started sleeping at night since I started taking the ginger and garlic mixture. I kept on with it for about a month, and indeed that was the solution I was always looking for. I mean I did not only sleep well at night, but I even began to have my siesta. Is that not amazing?
Below is how to prepare the mixture:
1. Wash one or two ginger roots, put it in a blender.
3. Wash and peel 4-5 bulbs of garlic and add to the blender.
4. Add little water to it. Blend until smooth, then sieve, the mixture is your remedy to cure that sleepless nights completely.
Note: You can use grater to grate the ginger and garlic bulbs into tiny pieces.
Try this and get super amazing results.
I believe this article was of great help to you. Share to others and help them. Insomnia can be really frustrating.
Photos credited to Insider, Medical News Today
Content created and supplied by: MaryVivian563 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More