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6 healthy foods that can give you required energy for the day

Energy is needed to perform the day-to-day activities, and can be gotten through the foods we eat. Energy is usually acquired from carbohydrate foods and other nutritious foods we eat. In other words, it is important to eat foods that are high in nutrients, fiber and edible starch. This article will show you some nutritious foods you can eat to get enough energy.

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1. Brown rice 

Brown rice is one of the best food that can supply energy. Brown rice is whole grain which contain a lot of fibre and essential nutrients that can supply energy to the body. 

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2. Sweet potatoes

Sweet potatoes contains fiber that are essential to keep the stomach filled up for a long time.

Photo credit: BBC good food

3. Oatmeal

Oatmeal is rich in fibre and essential vitamins and minerals that provides energy for the body. The fiber in oatmeal can make it full the stomach for a long time without getting hungry. However, it is a good meal to start the day.

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4. Yogurt

Plain yogurt is rich in protein and edible fat. It contains nutrients and simple sugars that can supply energy when consumed. 

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5. Eggs

They are rich source of protein, fats and essential nutrients that can provide energy for the body.

Photo credit: Britannica

6. Bananas

Bananas are rich in natural sugar which can produce energy. They are also rich in fiber and essential vitamins that helps in releasing energy to the body. This can be noticed when bunch(s) of banana is eaten, the stomach is easily filled up compared to other fruits.

Photo credit: Live science

Source: Healthline

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