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How to get started
Let’s face it: We weren’t all blessed with Beyoncé hips at birth. But don’t fret!
If a shapelier booty and hips are your goal, know that it’s possible with hard work and consistency. You won’t get it overnight, but you can tone your hips and derriere over time, shedding fat and achieving a firmer, rounder look.
All you’ll need to start is a light- or medium-weight dumbbell. If you’re a beginner, use only your bodyweight until your feel comfortable.
Then, pick five of the exercises below and complete them three times a week. Make sure you hit each at least once in a week’s rotation. Be sure to rest 30 seconds to 1 minute in between sets, too.
When these moves start to get easy, up the weight or add a set to continue to challenge yourself — your new booty will thank you.
Before we start: Reps are how many times you repeat an exercise. A set is the group of times you do that exercise. So if you did 10 reps for 3 sets, that means you did an exercise for a grand total of 30 times. Now let’s get going!
1. Side lunge with dumbbells
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