Sign in
Download Opera News App

Health

 

Health Living

 

Physical Exercise and Bodybuilding

How you can improve your vision very fast for those with an Eye problem

Some people believe that vision is one aspect that cannot be improved on but then, vision issues are a sign that something is going wrong with your eyes and you need to improve and work on it as soon as possible. 

Research has reported that the most common eye problems include farsightedness, nearsightedness, presbyopia and astigmatism, difficulty seeing at night, blurriness, central and side loss of vision. 

Vision correction is something anyone can do at home without visiting the pharmacy. There are some eye exercises one should do to help correct the vision and fortunate enough, you can do this almost anywhere you find yourself, on the way to work, in your car, or even while operating your system or phones.

You can also start off by incorporating some eye-healthy foods and vitamins into your daily diet. Once you can improve your vision naturally, other things are minor

Tips On How To Improve Your Eye Vision

1) Rest Your Eyes

A lot of things can cause eye strains, things like staring at your phone or computer screen for a very long time, therefore, it is advisable you rest your eyes just like any other part of your body. Your eyes will definitely get strained and fatigued if you spend close to 8 hours a day.

The best thing to do is to try to close your eyes at least every one hour to help prevent eye strain. Do this and when you return to work, you will feel a lot better and see more clearly.

Also, you could try to massage your temple while closing your mind, try to also focus and find peace while doing this. Your whole body will appreciate this and you will be more effective if you rest your eyes more frequently. If you can't close your eyes, try to focus on something different and take a break, your eyes will appreciate.

2) Get Enough Sleep:

Sleep is highly beneficial to your general body, it will help in the restoration, healing, and repair of various parts of the body and one of them is your vision. Research has reported that insufficient sleep and getting poor quality sleep are linked to visual issues. 

Eye Health Among African Americans | National Eye Institute

Photo Credit: Nei.Nih

This goes to say that if you sleep late or have interrupted sleep, it can harm your eyes. Sleep is so beneficial to your body that while sleeping, your body will detoxify the brain cells which is a very big proof that sleep is very beneficial and refreshing to the body. Please, it is important to know that your eye health improves when your brain health improves too.

3) use the 20-20-20 Rule:

This is a very important rule to your eyes and general body at large. Questions often arise as to how one can take care of their eyesight especially when one already has eyeglasses. Your eyes do a lot of major work during the day and deserve any amount of breaks they can get.

If you work at a system for longer periods of time, your eyes will be strained. It is very advisable that you take a break for 20 seconds every 20 minutes and look at an object that is 20 feet away. You can look at the object while counting up to 20.

4) Exercise Your Eyes:

Your eyes also have muscles and can benefit from any type of exercise they can get. Eyes exercises are very essential and beneficial in the morning and also before going to bed. If you do this consecutively, you will observe a difference. 

Follow the following steps to exercise your eyes:

a) Warm your eyes for five seconds with warm palms, you can repeat this 3 times.

b) You can roll your eyes, this is not just a way to express annoyance, it can also help your eye muscles.

c) Look up and make a 10 circle motion with your eyes in both directions

d) Hold a pen at an arm's length, concentrate on it to sharpen your focus

e) Slowly you can bring the pen to about 6 inches from your nose, try to repeat this up to ten times.

5) Usage Of Optimum Lighting:

Squinting always to see in the dark may cause damage to your eye, properly examine the lights in your house and try to always make sure you are working in a well-lit environment. If you work in a dark office, consider getting a lamp and place it next to the computer on your desk. This will help you to see and read properly and help in the avoidance of squinting.

6) Try To get Regular Eye Exams:

Some people do not go for an eye exam except they have a vision problem and sometimes it might be too late. It is always advisable you get an eye examination as soon as possible as this can help an eye problem before they become too severe. It is good to know that most eye problems can be corrected if they are detected quite early.

Living a healthier life and protecting your eyes from stains won't protect you from every eye condition but it will reduce your chances of developing an eye problem that can impair your vision, If you notice any issues with your eyes, see an eye specialist fast

Content created and supplied by: DrGeraldine (via Opera News )

COMMENTS

Load app to read more comments