Photo Credit: PCOS nutrition center
Living with PCOS means you have to make certain lifestyle choices and switching to a low glycemic index diet is one of them. You don't have to fully change your eating habits when converting to a low glycemic index diet. Instead, select meals that are both nutritious and low in glycemic index.
Here are 3 low glycemic index breakfast you can try to lower your blood sugar and give you energy to move forward with your day.
Photo Credit: Everyday health
When it comes to oatmeal, you must first ensure that you select the correct type. To put it another way, whole oats or steel-cut oats have a low GI, whereas instant oats are highly refined and have a high GI. You can also top your oatmeal with a little amount of low-GI fruit, such as apples, peaches, or pears, to add some flavor and nutrition.
Photo Credit: Healthline
Eggs are high in protein and the yolk includes omega-3 fatty acids which can help reduce inflammation. Eggs are fantastic since they can be prepared in a variety of ways so you don't get bored eating the same thing every day. You can scramble eggs, bake them, or hard boil them.
Photo Credit: Healthline
Smoothies are a terrific way to add fruit and veggies like kale, spinach, and avocado into your diet. You can make a smoothie by blending a cup of your favorite fruit, such as sliced strawberries, nectarines, or apricots, to make a fruit smoothie and add a base like, coconut water, almond or coconut milk, For extra healthy fats and protein, try adding protein powder, nuts, and nut butters like almond butter or peanut butter.
Content created and supplied by: DrTracy_PCOS (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More