Sign in
Download Opera News App

 

 

Living with PCOS: low glycemic index breakfast

Photo Credit: PCOS nutrition center

Living with PCOS means you have to make certain lifestyle choices and switching to a low glycemic index diet is one of them. You don't have to fully change your eating habits when converting to a low glycemic index diet. Instead, select meals that are both nutritious and low in glycemic index.

Here are 3 low glycemic index breakfast you can try to lower your blood sugar and give you energy to move forward with your day.

1 Oatmeal

Photo Credit: Everyday health

When it comes to oatmeal, you must first ensure that you select the correct type. To put it another way, whole oats or steel-cut oats have a low GI, whereas instant oats are highly refined and have a high GI. You can also top your oatmeal with a little amount of low-GI fruit, such as apples, peaches, or pears, to add some flavor and nutrition.

2 Eggs

Photo Credit: Healthline

Eggs are high in protein and the yolk includes omega-3 fatty acids which can help reduce inflammation. Eggs are fantastic since they can be prepared in a variety of ways so you don't get bored eating the same thing every day. You can scramble eggs, bake them, or hard boil them.

3 Smoothies

Photo Credit: Healthline

Smoothies are a terrific way to add fruit and veggies like kale, spinach, and avocado into your diet. You can make a smoothie by blending a cup of your favorite fruit, such as sliced strawberries, nectarines, or apricots, to make a fruit smoothie and add a base like, coconut water, almond or coconut milk, For extra healthy fats and protein, try adding protein powder, nuts, and nut butters like almond butter or peanut butter.

Content created and supplied by: DrTracy_PCOS (via Opera News )

PCOS

COMMENTS

Load app to read more comments