Here, we have Hardstyle Plank, Dragon Flag, Dead Bug, and many other workouts that you can do to get six-pack Abs. Six-pack is indeed what every muscle/bodybuilder aims for these days. Virtually, every normal man wants to stay fit and healthy, building a six-pack and achieving the desired physique they wish for.
If you like taking part in physical activity and workouts, I guess you would like to have six-pack Abs and also want to improve and maintain your physical fitness. This article will take you through some workouts that you can engage yourself in to get all that.
As the majority of us know, exercise has a role to play in our body system. Exercises can help prevent excess weight gain or maintain weight loss, it indeed can boost your energy and improve your mood. Not only that, exercise can also help to fight certain health conditions and diseases.
Below are the 12 workouts to do to get Six-pack Abs:
1. Hardstyle Plank
2. Dead bug
3. Barbell Back Squat
4. Hollow Extension-to-Cannonball
5. Bird Dog
6. Dumbbell Side Bend
7. Barbell Floor Wiper
8. Medicine Ball Slam
9.Barbell Roll Outs
10. Dragon Flag
11. Hanging Leg Raise
12. Dish Rocks
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