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What May Happen To Your Body When You Take Vitamin C More Often

According to Healthline, vitamin C which is also known as ascorbic acid, is a water-soluble vitamin that is essential for good health. This article will reveal some potential effects of taking vitamin C more often.

Boosted immune system

Vitamin C is a potent antioxidant that helps to strengthen the immune system by protecting cells from damage caused by free radicals. Taking vitamin C supplements may help reduce the duration and severity of colds and other respiratory infections.

Improved skin health

Vitamin C is essential for collagen synthesis, a protein that helps to keep the skin firm and supple. Regular intake of vitamin C may help to improve skin health, reduce wrinkles, and prevent sun damage.

Reduced risk of chronic diseases

Vitamin C is a potent antioxidant that helps to protect the body from damage caused by free radicals. Studies suggest that regular intake of vitamin C may reduce the risk of chronic diseases such as cancer, cardiovascular disease, and diabetes.

Improved iron absorption

Vitamin C helps the body to absorb iron from plant-based sources such as beans, lentils, and leafy greens. Taking vitamin C supplements along with iron-rich foods may help improve iron absorption, especially for individuals with iron-deficiency anemia.

Reduced oxidative stress

Vitamin C helps to reduce oxidative stress by neutralizing free radicals. High levels of oxidative stress are associated with chronic diseases such as cancer, cardiovascular disease, and Alzheimer's disease.

Content created and supplied by: Endowedprincess (via Opera News )

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