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Here Are 5 Things You Should Always Do To Remove Excess Sugar From Your Body

Blood sugar levels are considered high if they're over 130 mg/dL before a meal or 180 mg/dL within one to two hours after a meal. Many people won't start to experience symptoms from high blood sugar until their levels are at 250 mg/dL or higher. High blood sugar levels can cause different problems to the body, in men, when the percentage of sugar in your body is higher than the proper range it can lead to unhealthy or weak erection or dysfunction.

Below Are Symptoms Of High Blood Sugar Levels.

Increased thirst.

Frequent urination

Fatigue.

Nausea and vomiting.

Shortness of breath.

Stomach pain.

Fruity breath odor.

A very dry mouth.

Please never play with your life, once you begin to experience these symptoms constantly in your body kindly start practicing these things that I am about to elucidate here or do meet your doctor or pharmacist for early treatment.

Below Are What To Do To Remove Excess Sugar From Your Body Fast

Exercise

When you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder. Your muscles use more glucose, the sugar in your bloodstream. Over time, this can lower your blood sugar levels. It also makes the insulin in your body work better. Apart from that, regular physical activity can help keep your body fit and healthy by activating your kidney, heart, and brain.

Eat Bitter Kola

Eating it sometimes can be very complicated because it is very bitter. But if you only you can eat it within one week your sugar levels will lessen by 50 percent. Further, bitter kola has been used over the years to fight infection from the common cold to hepatitis. In current years, researches showed that bitter kola can help combat coughs, bacterial infections, and viral infections. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly.

Methanolic extract of the seeds of Garcinia kola has a pronounced blood glucose-lowering effect in alloxan-induced diabetic male Sprague-Dawley rats comparable to those of standard anti-diabetic drugs and is, therefore, a potential agent for the treatment of diabetes mellitus.

Avoid Too Much Stress

When the body is under stress, the adrenal glands trigger the release of glucose stored in various organs, which often leads to elevated levels of glucose in the bloodstream.

Eat Berries

Blackberries and blueberries won't raise your blood sugar levels as much as other fruits do. These berries are high in fiber and have the highest concentrations of anthocyanins. Anthocyanins inhibit certain digestive enzymes to slow down digestion. They also prevent spikes in blood sugar after eating starch-rich meals.

Eat Garlic

Though it is very bitter to eat garlic but taking it upon yourself will be better because high sugar can lead to other complications if not treated on time. Garlic consumption may also reduce the incidence of heart disease, a condition that affects approximately 80 percent of people with diabetes. The research found that raw garlic might help lower blood sugar levels, as well as reduce the risk of atherosclerosis.

Try as much as possible to start practicing these things regularly to get rid of high blood sugar levels. Please don't forget to share this sophisticated article with the large society thanks.

Content created and supplied by: SpecialistG (via Opera News )

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