Oat is a nutritious meal made from healthy whole grain. It is packed with iron, calcium, fiber, magnesium and other essential nutrients that helps to keep you healthy. It is preferable because it has a little or no trans fats and cholesterol, making it a good meal for elderly people. A regular consumption of oat will help to keep your heart healthy.
Below are the health conditions that will be prevented.
1. It helps to prevent Celiac disease.
Celiac disease is an health condition which affects your small intestine. When your small intestine is affected, your body will find it difficult to absorb nutrients from the consumed foods. Oat is a gluten free food and when you consume it regularly, it will help prevent celiac disease.
2. Helps to prevent cancer.
Oats are not just nutritious, they also contain antioxidants which helps to ward off cancer. When you consume oats regularly, your body will be fortified with lignin and phytochemicals which helps to eliminate free radicals which causes cancer.
3. It helps to prevent high blood sugar.
Oats contain compounds that helps to prevent high blood sugar. When you consume oats regularly, it will help to remove excess sugar from your blood.
4. Helps to prevent digestive issues.
Oats are known for their high amount of useful fiber. A regular consumption of oat will increase the fiber content of your body. This will help to aid a faster and an easier digestion. Also, indigestion, acid reflux, constipation and other digestive issues will be prevented.
5. Helps to prevent high cholesterol.
When you consume oats regularly, it will help reduce your cholesterol levels. This will then help to lower your risk of heart diseases, heart attack and stroke.
This article was carefully researched and it is written for educational purposes.
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