According to WebMd, garlic has been used medicinally for centuries due to its wide range of therapeutic and health-enhancing properties. While some people may find the strong taste and odor of garlic unappealing, there is a simple way to consume it that offers numerous health benefits without the unpleasant aftertaste. Drinking garlic-infused water can provide the benefits of garlic while keeping you hydrated. In this blog post, we will explore the benefits of garlic water and how to make it.
The Nutritional Value of Garlic Water
Garlic water is a healthy alternative as it contains a variety of nutrients, including vitamins, minerals, and other beneficial compounds. Garlic is a good source of manganese, vitamin C, vitamin B6, selenium, and copper, among many others. It is also rich in antioxidants, sulfur compounds, and a special molecule called allicin. All of these components work together to provide a variety of health benefits.
Strengthening the Immune System
Regularly drinking garlic water can help naturally boost the immune system, offering a natural way to improve your body's defenses against illnesses and diseases. Garlic has antibacterial, antibiotic, and antifungal qualities that can help stave off illnesses like the common cold and flu. Additionally, garlic's potent antioxidants can help combat free radicals, which can compromise the immune system.
Reducing the Risk of Heart Disease
Drinking garlic water can also reduce the risk of heart disease. According to Healthline, consuming garlic and garlic water can significantly reduce blood pressure. Total cholesterol and bad LDL cholesterol, both risk factors for cardiovascular disease, can also be lowered by drinking garlic water. Additionally, the high nutrient content and calories in garlic are beneficial to the heart.
Improving Bone Health
Garlic water can improve bone health by increasing bone density and strength, thereby reducing the risk of fractures and preventing bone diseases like osteoporosis. This is because garlic contains compounds that may stimulate bone-forming cells and prevent bone loss.
Making Garlic Water
To make garlic water, it is best to cut the garlic and add it to the water. Let one garlic clove steep in around 150 mL of water for several hours. Garlic water can be consumed plain, but for added flavor, you can mix it with a bit of raw organic honey. It is recommended to drink garlic water first thing in the morning to maximize its health benefits.
In conclusion, garlic water is a natural health booster that can offer numerous benefits. Regular consumption of garlic water can strengthen the immune system, reduce the risk of heart disease, and improve bone health. It is also a nutritious alternative as it contains a variety of vitamins, minerals, and other beneficial compounds. So, the next time you're looking for a natural way to improve your health, give garlic water a try!
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