According to World Health Organization, diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.
Interestingly, diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications.
That is why in this article, I will be sharing with you effective ways to fight or prevent diabetes and maintain good health.
1. Exercise regularly to maintain good body weight.
You risk getting diabetes when you are overweight or obese. It is important to maintain good body weight by eating proper diets and engaging in regular exercise.
Do you know that when you are overweight, it adds pressure on your body's ability to make use of insulin and control blood sugar levels which can cause diabetes?
2. Avoid foods that can increase the level of cholesterol in your body.
Do you know that when you expose yourself to high level of cholesterol then you are at the risk of diabetes and associated heart diseases? The level of blood cholesterol should not be high to avoid the risk of diabetes.
2. Consume enough fruits and green vegetables.
Medically, fruits and vegetables are recommend to ensure a healthy lifestyle. Do you know that 90 percent of fruits and vegetables are high in dietary fiber and low in calories?
They help in proper weight management, overall body performance, and prevention of obesity that can lead to diabetes.
4. The use of tobacco
Avoiding the use of tobacco are ways to prevent or delay the onset of type 2 diabetes.
So after carefully reading through It, what do you think about this? Please do well to drop your answers and share your opinion in the comment section below let's discuss.
Hope this article was helpful.
Content created and supplied by: Judeteefitness (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More