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Here Are 3 Reasons Why You Should Stop Using Pillows to Sleep.

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Pillows are used to support heads or raise them up while lying in bed; many people can't sleep without them, and some don't even feel comfortable if they don't have them. In most circumstances, an orthopedist will advise you not to use pillows while sleeping, and if you must, choose soft pillows that will not be hard on your neck.

Photo Credit: origin.hautelook.com

Did you know that the majority of neck cramps and pains are caused by using pillows? In this article l will be listing out why you shouldn't use pillow to sleep.

1. It Causes Neck Pain.

Using pillows to support your head and neck frequently while in bed might create major neck pain. Consistent use of pillows to sleep can cause chronic neck pain and has a negative impact on your back's spines.

Photo Credit: healthline.com

Neck pain is a sharp discomfort of the tiny bones that link the neck, causing it to stiffen in the majority of instances. Some people have had a lot of this, while others believe it is typical and will pass.

2. Cause Headaches.

You may have awoken with a headache or light-headedness. It's possible that your pillow is to fault. Try sleeping without a pillow for one night and see how you feel the next day.

Photo Credit: medicalnewstoday.com

Sleeping with soft pillows lowers blood flow to the head, cutting off a portion of the brain's normal oxygen supply. Morning headaches could be caused by an interruption in oxygen supply to the brain.

3. Cause Acne on the Face.

If you sleep without a pillow, you can avoid getting acne. Because acne is caused by dirt and oil accumulating on the skin and obstructing the pores, this is the case. Swelling, redness, and infections are all symptoms of inflammation.

Photo Credit: everydayhealth.com

During the night, your face is usually pressed against your pillow. Your pillow covers and pillow are probably not washed every night. As a result, it is exposed to saliva, dust, and sweat, making it a breeding ground for bacteria. This may result in face acne.

Advice

Those suffering from strokes or other spinal problems should avoid sleeping on pillows at night because it will only worsen their condition. Minimize using pillows to sleep to avoid repeated neck pains; if you must use a pillow, choose one that is very soft and easy to bury your head and neck in.

Source:

https://www.healthline.com

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