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Breathing Problems: Eat These Natural Foods To Reduce Risk Of Respiratory Disorders.

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Regular exercise and a nutritious diet are two important ways to keep your lungs healthy. A well-balanced diet will go a long way and keep you free of disease. Due to significant air pollution and a huge number of smokers, respiratory ailments are on the rise in nigeria. 

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By including antioxidants in your diet, you can improve your respiratory health. Certain antioxidant-rich meals can help you breathe easier by lowering lung inflammation and improving healthy circulation. However, in this article I will be discussing which foods are high in antioxidants and should be included in your daily diet. So read on to find out.

1. Bell pepper.

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Vitamin C is one of the best antioxidants for keeping your health. It has been proved to protect your lungs from lung cancer and chronic obstructive pulmonary disease. Bell peppers have three times the amount of vitamin C as an orange, making them a top-tier source.

2. Apple.

Apples are high in antioxidants, which are good for your lungs. Researchers have linked a high consumption of vitamin C, E, and beta-carotene to healthy lung function.

3. Cayenne pepper.

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Cayenne pepper contains capsaicin, which is what makes it fiery. Capsaicin protects the mucous membranes of the lungs by stimulating healthy secretions. A hot, spicy chili is ideal for clearing your lungs.

4. Ginger.

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Ginger relieves congestion, opens the airways, and improves lung circulation, all of which contribute to better lung health.

5. Tumeric.

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Turmeric contains the curcumin molecule, which has anti-inflammatory properties. Asthma-related edema of the neck airways and chest tightness can be relieved with this chemical.

6 Garlic.

Garlic contains flavonoids, which help the body produce glutathione. Glutathione is a substance that increases the body's ability to remove toxins and carcinogens.

7. Orange.

It's simple to consume oranges on a daily basis in the form of freshly squeezed orange juice. It's one of the most adaptable and well-known sources of vitamin C. Because it's inherently sweet, you can put it in almost any smoothie and it won't go wrong.

Conclusion.

As a result, starting today, make sure to incorporate these nutrients in your daily diet to maintain your lungs and reduce risk of respiratory disorders.

I hope you found this article useful. You can do a favor by sharing this to everyone around you and don't forget to like and comment. Thanks for reading.

Source:

https://www.healthline.com/nutrition/lung-cleansing-foods

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