According to Healthline, Getting enough sleep is crucial for maintaining good health, both physical and mental. However, the amount of sleep required can vary from person to person, and it can also change throughout your lifetime. Your age, lifestyle, and daily routine can all impact the amount of sleep you need. In this article, we will discuss the best time to go to sleep at night according to your age for good health.
Infants and Toddlers (0-3 years old): According to Healthline, infants and toddlers require more sleep than adults. Newborns need around 14 to 17 hours of sleep a day, while toddlers need 11 to 14 hours of sleep per day. As such, they should go to bed early, around 7-8 PM, to ensure they get enough rest for proper development.
Preschoolers (3-5 years old): preschoolers need around 10 to 13 hours of sleep a day. They should go to bed between 7-8 PM and wake up around 6-7 AM for optimal rest and rejuvenation. School-Aged Children (6-12 years old), School-aged children require 9 to 11 hours of sleep a day. They should go to bed between 8-9 PM and wake up between 6-7 AM. Teenagers (13-18 years old): teenagers need 8-10 hours of sleep a day. They should go to bed between 9-10 PM and wake up between 7-8 AM. However, due to the changes in their circadian rhythm during puberty, it may be challenging for them to fall asleep early.
Young Adults (18-25 years old):
Young adults require 7-9 hours of sleep per day. They should aim to go to bed around 11 PM and wake up around 7 AM. Adults (26-64 years old): Adults need 7-9 hours of sleep a day. They should aim to go to bed between 10-11 PM and wake up between 6-7 AM.(65+ years old): seniors require 7-8 hours of sleep per day. They should go to bed between 9-10 PM and wake up between 5-6 AM.
In conclusion, the best time to go to sleep at night for good health depends on your age. While some individuals may need more or less sleep, the above guidelines provide a general idea of how much sleep is required for optimal health and well-being. It is essential to establish a consistent sleep schedule to ensure that you get the rest you need to function optimally during the day.
Content created and supplied by: Anniepen001 (via Opera News )
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