Sickle cell is an inherited disorder in which red blood cells form an abnormal crescent shape. These sickle-shaped cells can get stuck in small blood vessels, blocking blood flow and oxygen to parts of the body. People with sickle cell often experience episodes of severe pain, anemia, and other chronic health problems. However according to NHS, here are Ways You Could Manage sickle cell disorder as a Sickle cell Patient
1. Drink plenty of water; Drinking plenty of water is an important part of managing Sickle cell disease. Staying hydrated helps to prevent dehydration, which can lead to an increase in pain and other symptoms of Sickle cell disease. Additionally, drinking water can help to flush out toxins and reduce inflammation, both of which are important for managing symptoms.
2. Stay away from extreme temperatures; As a sickle cell patient. Exposure to extreme temperatures can cause a sickle cell crisis which can be dangerous. Therefore, it is important to dress appropriately for the weather and avoid extreme temperatures. It is also important to stay hydrated and take breaks during strenuous activities.
3. Strenuous exercise should be avoided; Patients with sickle cell anemia should avoid very strenuous exercise and activities that cause them to become overheated. Strenuous exercise can cause the sickle cells to become too concentrated in the blood, leading to a sickle cell crisis. Low-impact activities such as walking, swimming, and yoga can be beneficial for patients with sickle cell anemia.
4. Stay away from alcohol and smoking; As a person living with sickle cell, avoiding alcohol and smoking is essential to maintaining a healthy lifestyle. Alcohol can increase your risk of developing infections and can worsen the symptoms of sickle cell disease. Smoking can also increase your risk of infections and can damage your lungs, making it difficult for you to breathe. Additionally, smoking can also worsen the pain associated with sickle cell disease.
5. Relax; Relaxation is an important part of managing sickle cell disease. Taking time to relax can help reduce stress, improve sleep, and boost the immune system. Deep breathing, meditation, and yoga are all great ways to relax and reduce stress.
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