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5 Types of Foods You Should Eat More in Order to Make Your Old Age Enjoyable

Unquestionably, the truth remains that the only time a person could truly enjoy his or her old age is when they are in good health as our diet plays an important role in this.

Living a good health depends a lot in the foods you eat and old age is the most perfect time you should avoid all the negative types of foods that could bring bad health and eat more of healthy foods that could benefit your health.

So the only question now is, what are these types of foods people can eat at old age and make their life more enjoyable?

1. Fruits and Vegetables

Fruits and vegetables are rich in lots of nutrients, fiber, vitamins and also minerals which are good for health.

Eating More of fruits and vegetables naturally helps in making your life and health very enjoyable as it helps in keeping your body filled with good nutrients that benefit different depleting organs of the body.

2. Fatty fishes



Fatty fishes such as salmon, tuna, mackerel and other types of fatty fishes which are rich in Omega 3 fatty acids as well other heart healthy oils. Eating fatty fishes play a big role in protecting your heart against high blood pressure and other forms of heart diseases.

3. Lean Protein

Foods such as lean Protein like chicken and eggs are rich in lots of Antioxidants as well as healthy fats which are good for heart health as well as helps in promoting better brain health. Eating lots of lean Protein helps in keeping the body and mind healthy.

4. Red and orange products

Watermelon, oranges and tomatoes are all red and orange products, they are rich in different nutrients and are all beneficial to health. Most of them are rich in Lycopene which lowers your risk of cancer.

5. Water

Water is not a food but it is something that we all take on a regular basis. At old age take more of water as they help in washing out toxins from the body.

Source: WebMD.com

Content created and supplied by: StayHealthy (via Opera News )

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