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7 Factors That Can Cause Slumping and How to Avoid Them

In the modern era, it's unfortunate that many people are dying from diseases that are treatable. Malaria, hypertension, typhoid, diabetes, and other conditions are causing significant loss of life because of misinformation, ignorance, deception, and inadequate understanding of illnesses. However, it's not only diseases that are taking lives; there's another phenomenon that is increasingly common in the news: slumps.

Slumps refer to sudden, violent falls or collapses that can lead to death. They're often caused by dysfunction or injury to the heart and brain. Unfortunately, many medical disorders and lifestyle preferences can make a person sag and ultimately die. In this article, we'll discuss some of the early warning signs of slumps and ways to avoid them.

1. High blood pressure

According to Healthline, high blood pressure is a common condition that affects millions of people worldwide. It's also a leading cause of slumps. Untreated high blood pressure can cause arteries to become damaged and reduce the flow of blood and oxygen to the brain and heart, causing chest pain, lightheadedness, and eventually drooping. High blood pressure can be brought on by anxiety, dehydration, caffeine, and recreational drugs like marijuana. To prevent slumps, it's essential to limit your consumption of foods heavy in salt, coffee, alcohol, and other things that can raise blood pressure. Exercise can also help to lower blood pressure, but too much of it might cause someone to pass out and die.

2. Bad eating habits

The foods we consume have a big impact on our health, but they may also be quite harmful if consumed in excess, especially processed foods, fried foods, canned foods, and salty and sugary foods. Although these dishes are fantastic, they should only be eaten seldom. Eating extra fatty fish, fresh fruits and vegetables, whole grains, and nuts as an alternative.

3. Severe hypertension

In addition to endangering the kidneys, brain, heart, and eyes, untreated hypertension can also cause slumping, according Medicalnewstoday. It can also be brought on by bad news, melancholy, and shock. To prevent slumps, it's essential to get regular medical examinations and alter your lifestyle by consuming less salt, alcohol, and sugar.

4. Stress

The average person experiences stress on a daily basis, whether at work, home, or in social situations. However, if stress causes headaches and pain and is ignored, it can gradually damage the body system and cause the victim to droop and pass away immediately. As a result, avoid stress and seek medical attention as soon as you notice any pain.

5. Cardiac arrest

A cardiac arrest, which can happen during exercise, at work, or when someone is standing, can cause someone to slump. This can happen to both young and old people. Blood pressure that is too high, heart disease or inflammation, and other cardiac arrest risk factors need to be addressed. While waiting, if you possess any of the risk factors mentioned in this section, speak with a medical professional before engaging in any physical activity.

6. Drug abuse

A medication overdose can affect the hormonal, neurological, cardiovascular, and vascular systems, as well as the heart and blood vessels, leading to a lowering of blood pressure. It's important not to self-medicate and adhere to the directions. Seek medical attention to obtain a prescription.

7. Dehydration

Inadequate water or fluid in the system can create a reduction in blood pressure, which can cause the neurological system to lose control and collapse. If you're thirsty, drink lots of water, and refrain from indulging in activities that make you lose a lot of fluids.

Early warning signs of slumps include dizziness, breathing difficulties, fatigue, and a mild throbbing headache. If you have any of these symptoms, it's good to see the doctor.

Content created and supplied by: Lifechanger (via Opera News )

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