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What women should do to avoid irregular period

According to MayoClinic, it happens when a woman's period is unpredictable or when the blood flow from the female organ happens more or less often than it does for the average woman.

Several studies have shown that women can control an irregular menstrual cycle by making changes to their lives, such as eating healthier and working out more often. You should do a number of things to stop your periods from being irregular, such as:

1. Have a piece of pineapple.

Pineapple is a well-known natural way to treat menstrual pain. It has a lot of bromelain, an enzyme that has been shown to soften the lining of the uterus and control menstruation.

According to EverydayHealth, bromelain may have compounds that reduce inflammation and pain, but there isn't enough evidence to show that it can help with migraines and menstrual cramps.

2. Eat ginger.

Some evidence suggests that ginger can help with periods that don't come on time, but this hasn't been proven. Ginger, on the other hand, seems to help with menstruation in other ways, especially by making it less painful.

3. Keep your weight in check.

If your weight changes, your periods may change, too. If you are overweight, losing weight could help you deal with your cycles.

On the other hand, if you lose too much weight or become too thin, you might not be able to have regular periods. Because of this, it is important to keep a healthy weight.

4. Every day, you should do yoga.

Yoga is a good way to deal with a number of menstrual problems. If you do yoga for 35 to 40 minutes every day for six months, you can lower the amount of hormones that make your periods come and go at strange times. A survey of 126 people in 2013 showed this to be true.

Yoga can also lessen the discomfort and mental side effects of menstruation, such as depression and anxiety, if you have primary dysmenorrhea. Also, it can help improve the quality of life for women who have this condition.

5. Always go to the gym.

Regular exercise is good for your health in many ways, and one of them is that it can help ease period pain. This can be used in a number of ways to treat polycystic ovary syndrome. You could manage your weight with its assistance. Your menstrual period may become irregular if you have this kind of health issue.

Content created and supplied by: Knegus (via Opera News )


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