1 Ginger tea
Ginger has been useful to humans for thousands of years now in the treatment of various ailments and diseases. Research has proven that the consumption of ginger helps to reduce inflammations which is a major cause of body pains. Ginger also helps to relieve body pain that occurs as a result of injury.
In case you don't know how to prepare ginger tea, it can be prepared by peeling off the skin, slicing it, and boiling it inside water.
2 Blueberry smoothie
Blueberries contain phytonutrients that help to combat inflammation and relieve pain. Blueberries are not grown in Nigeria, but it is still one of that food that is imported from other countries. So you will surely see them buy in big supermarkets.
I know you might be wondering how to prepare blueberry smoothies. You can prepare it by washing the berries and blending them, then afterward you pour it into a glass cup.
3 Tumeric tea
Tumeric is one of the most popular herbs in the whole world, it is widely recognized because of its health benefits. Research has shown that curcumin that is contained in turmeric has anti-inflammatory properties that help to reduce body pains.
You can prepare turmeric tea by adding grounded turmeric powder into a glass of hot water.
4 Peppermint tea
Peppermint leave is very popular in Nigeria, many people mistake it for scent leave, but they are not the same. Peppermint is rich in menthol which is a cooling reaction to sores and itchy muscle. You can prepare peppermint tea by pouring hot water into the glass that contains the peppermint leaves.
These 4 natural Drinks I just listed are very effective to relieve body pains.
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