Food plays a vital role in our daily lives, providing nourishment and the energy necessary for our daily activities. While we cannot do without eating, it's important to be aware of certain practices that may not be beneficial for our bodies.
In this article, we will focus on one simple action we can take after consuming oily foods. According to healthline Oily foods encompass a wide range of dishes, including jollof rice, meat, pepper soup, various types of soup, beans, yam, and more. These foods contain oil, which, after ingestion, can congeal in our bodies and potentially cause harm.
To counteract this, there is one thing we should always do: drink a glass of warm water. Warm water has been found to aid in the breakdown and digestion of food, allowing it to be processed more efficiently.
The stomach, a vital organ that works in conjunction with other organs, is particularly impacted by the habit of consuming cold water after meals. The fat from oily foods can solidify in the stomach, potentially leading to weight gain and various health issues such as bloating, heartburn, irritable bowel movements, and even constipation.
By incorporating the practice of drinking warm water after consuming meals prepared with oil, we can promote better digestion and minimize the potential adverse effects of oily foods on our bodies. It is a simple yet effective step towards maintaining a healthier and more balanced lifestyle.
Content created and supplied by: Newsonly (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More