Opera News

Opera News App

5 Ways Anxiety Can Be Helpful

Kunlex4star
By Kunlex4star | self meida writer
Published 8 months ago - 0 views

Anxiety is an emotions characterized by feeling of tension,worried thought and physical change's like increased blood pressure.

" People with anxiety disorder usually have recurring intrusive thoughts or concern,they may avoid certain situation out of worry " .

Anxiety can be helpful but most people think of anxiety,more specifically, Generalized Anxiety Disorder (GAD) it's an emotions that makes us feel uncomfortable and tense,it's a state we want to relieve as soon as possible.

Symptoms of Generalized Anxiety Disorder

Anxiety can cause problem in everyday situation due to symptoms,such as

Persistent worrying or obsession about small or large concern that are out of proportion to the impact of the event.

In ability to set aside,restlessness and feeling keyed up.

Difficult to concentrate on something.

Worrying excessively of something.

Carrying every option in a situation,all the way out to its possible negative conclusion.

Physical signs and symptoms may cause a variety of aliments including:

Fatigue

Irritability

Muscle tensions or Muscle aches

Being easily startled

Sweating

Headache

Trouble in sleeping

Nausea, diarrhea

Five ways Anxiety can be helpful

Anxiety can offer a variety of positive things to our lives,such as:

1. Motivation

We really need a dose of anxiety to motivate us,to do things.it would be unlikely that you could be dedicated to the rules of your workplace ,become motivated to do something that doesn't sound pleasurable.

2.Preparation

If you have a big speech test or event on the horizon,you may feel anxious as it approaches , it drive you to prepare for the situation,to cover all the bases and to consider what you would do in worst cases scenarios.

" Studies shows that in certain situations,anxiety can help you be more prepared for a disaster or difficult situation " .

3.Attention

When we are anxious,our attention shifts to things that are important in our lives,it makes us recognize this that deserves our attention , then becomes instrumental ,in preparation and motivation.

When we are anxious about an un coming event,your anxiety forces you to recognize it and pay attention in a way that will ideally help you succeed.

4. Protection

Since anxiety is often related to fear,it is a way to protect us from danger,we can become anxious in situations that could cause us to harm or even kill us,this natural anxiety feeling prevent that.

5. Communication

When people are anxious they are compelled to communicate and share the feeling.

It's how our body help us find support and a safe place which can be effective in helping relationship work properly.

Content created and supplied by: Kunlex4star (via Opera News )

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Pictures Of Maty Dollar After She Stopped Singing

7 minutes ago

0 🔥

Pictures Of Maty Dollar After She Stopped Singing

Luchy Donalds Stuns In Military Camouflage Gown, Shares Photos

31 minutes ago

74 🔥

Luchy Donalds Stuns In Military Camouflage Gown, Shares Photos

Naira Marley advises fasting Muslims on what not to do as They Observe Their Fasting This Ramadan

45 minutes ago

25 🔥

Naira Marley advises fasting Muslims on what not to do as They Observe Their Fasting This Ramadan

Video: Look At What His Friends Put In His Birthday Cake That Caused Reactions

47 minutes ago

29 🔥

Video: Look At What His Friends Put In His Birthday Cake That Caused Reactions

Photos of men serving their partners breakfast in bed

59 minutes ago

8 🔥

Photos of men serving their partners breakfast in bed

Morning prayer: Say this prayer before you leave your house

1 hours ago

6 🔥

Morning prayer: Say this prayer before you leave your house

What Mason Mount Said About Tuchel After Chelsea Qualified For The Semi-Finals Of Champions League

1 hours ago

29 🔥

What Mason Mount Said About Tuchel After Chelsea Qualified For The Semi-Finals Of Champions League

Discover 12 Rarest Albino Animals In The World

1 hours ago

10 🔥

Discover 12 Rarest Albino Animals In The World

Check out pictures that prove dark skinned people are Bold

2 hours ago

9 🔥

Check out pictures that prove dark skinned people are Bold

Don't Eat Akara If You Have These 2 Medical Conditions

3 hours ago

1108 🔥

Don't Eat Akara If You Have These 2 Medical Conditions

COMMENTS