Emotional pain is pain or hurt that originates from non-physical sources. Sometimes this emotional distress is the result of the actions of others. Other times, it might be the result of regret, grief, or loss. In other cases, it might be the result of an underlying mental health condition such as depression or anxiety. Many things that happen in your life can disrupt your emotional health. These can lead to strong feelings of sadness, stress, or anxiety. Even good or wanted changes can be as stressful as unwanted changes. These things include:
(a) Being laid off from your job.
(b) Having a child leave or return home.
(c) Dealing with the death of a loved one.
(d) Getting divorced or married.
(e) Suffering an illness or an injury.
(f) Getting sacked
(g) Experiencing money problems.
(h) Moving to a new location
(i) Having or adopting a baby.
Your body responds to the way you think, feel, and act.
Psychological pain can also contribute to or worsen physical pain in different areas of the body. Some common types of physical pain that may be connected to emotional distress include:
(d) Muscle pain, particularly in the neck
(f) Pain in the arms and legs
(g) Stomachache or gastrointestinal upset.
(h) High blood pressure.
(i) Eating Disorder.
(j) Weight Loss.
Some tips on how to improve your mind-body connection & emotional health
Practice stress management techniques: Stress management techniques, including writing, participating in a hobby, using a creative outlet, volunteering or meditating, can help you focus on things that are happening in the here-and-now.
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