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Best Time To Check Your Blood Pressure Level According To Science

High blood pressure, also known as hypertension, is a common medical condition in which the pressure of the blood in the arteries rises at a dangerously high level to cause heart disease, stroke and other life-threatening complications. As such, it is imperative for people with a possible risk for hypertension to check their blood pressure regularly to prevent tedious health problems. Knowing the best time to check your blood pressure is essential for accurate results and proper management of the condition.

It is generally agreed upon that the best time to measure your blood pressure is in the morning before meals, when the body is the least busy. Studies have suggested that blood pressure is the lowest in the morning, between 6am and 12 noon, so that's an ideal time for seeing your doctor to check your blood pressure. It was also found that morning blood pressure measures are more accurate than those taken during the middle and late parts of the day.

According to mayoclinic, Researchers have also suggested that the ideal time to check your blood pressure is right after waking up and before going to bed. Taking your blood pressure at this time may offer more detailed information than just a morning check. It is believed that morning blood pressure rising rapidly may suggest potential problems, like sleep apnea and heart rhythm disturbances, that are usually invisible during the day.

Aside from when you take your blood pressure, the length of time you spend on the test is also critical. Most doctors recommend that the tests be done over a period of five to six minutes. During this time, you should remain in a relaxed, seated position with your back straight and your legs placed comfortably on the floor. It is important to avoid movements like crossing or extending your legs or moving your arms or hands during this time.

It is also best to not check your blood pressure too often in a day. It is better to take your blood pressure at least two to three times a day, or about 30 minutes apart. In this way, you are able to monitor and manage your blood pressure levels effectively.

If you are monitoring your blood pressure using a home monitoring device, it is important to note that the readings may not be accurate. Digital monitors must be connected to the correct spot on the arm and not too close to the elbow. Also, it is very important to read the instructions regarding the use of the device to get the most accurate readings at all times.

Regardless of the time of day when you take your blood pressure, it is important to remain calm. Avoid any activities or situations that can cause a spike in your blood pressure levels. This is important because the reading of your blood pressure is the most accurate when your body is not under too much stress or excitement.

Remember to inform your doctor of any medications you are currently taking as some medicines can impact blood pressure readings. Also, talk to your doctor about ways to manage your blood pressure levels. Regular monitoring and lifestyle change, like quitting smoking and becoming more physically active may help control your blood pressure levels and prevent further complications.

In conclusion, the best time to check your blood pressure is in the morning before meals when the body is the least busy. It is best to remain in a relaxed, seated position and not move your arms or legs during the test. Checking your blood pressure too often in a day can give inaccurate results. The time you take your blood pressure and the accuracy of the tests are both important for effective monitoring and management of hypertension.

Content created and supplied by: jacobE (via Opera News )


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