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If you have eaten mango this year, read this article(opinion)

 Most people in Africa has actually eaten mango this year and actually enjoyed eating it. There are some things you need to know if you ate mango this year in this season. Most people eat mango without having the knowledge of its side effects and its health benefits so as to be guided on how to eat or consume it. This is the major reason you have to read this article if you ate mango in order to know the quantity and how to consume it in case of next time. Trust me!. After reading this article, you will definitely appreciate me.

Some of the side effects and health benefits of eating mango which you need to know are listed below in order to be guided and be conscious of some health sign which your body will reveal.

Health Benefits:

1. It promotes good eye sight:

Mango is very rich in vitamin A which gives good eye sight. It makes the eyes more healthy and also help to prevent eye blindness or dryness in the eyes.

2. It helps reduce weight:

Mango contains a lot of vitamins and nutrients that burns calories in the body and also aid quick digestion. 

3. It cleanses the skin:

Mango helps to cleanse the inner part of the skin therefore, treating and preventing pores on the inner part of your skin.

Side effects:

1. It causes unexpected increase in weight:

I mentioned earlier in this article that mango helps to reduce the weight of the body but if mangoes are consumed excessively, it may cause increase in the weight of the body because it contains calories that increases weight. 

2. It causes indigestion:

Mangoes naturally helps in digestion but if it is eaten when it is unripe, it will not digest and may cause stomach upset. 

This will actually guide you on how to consume mango if you ate mango.

I hope this article has helped you a lot. If it has, rate or drop your opinion in the comment section below. 

Thanks for reading. 

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