Most areas of the body, including the liver, store fat for energy and insulation. Fatty liver disease can be detected if the fat content of the liver is abnormally high. The first-line treatment for this ailment is to make dietary adjustments.
Alcohol-related liver disease (ARLD) and non-alcohol-related fatty liver disease are the two main kinds of fatty liver disease (NAFLD). A type of fatty liver disease called acute fatty liver of pregnancy can occur in pregnant women. This uncommon problem might happen during the third trimester or the first few weeks after giving birth.
Fatty liver disease affects the liver, making it incapable of eliminating toxins from the blood and creating bile for digestion. When the liver is unable to conduct these functions properly, a person's body is at danger of developing other disorders.
Diet and exercise, according to the American Gastroenterological Association (AGA), are important elements in the management of NAFLD. In persons with ARLD who have acquired cirrhosis, a well-balanced diet can help prevent malnutrition. According to research, up to 92 percent of persons with cirrhosis are malnourished.
2 Foods that may be helpful for people with fatty liver disease.
Eating natural, unprocessed meals high in complex carbs, fiber, and protein. These can give a person long-lasting energy while also making them feel satisfied.
Some people follow particular diet regimens, such as the Mediterranean diet. Because it reduces processed foods, added sugar, and saturated fatty acids, this diet is particularly beneficial for persons with NAFLD.
A dietitian can help build a tailored food plan for a person's tastes, symptoms, and health condition, depending on the type of fatty liver disease they have. Foods to eat if you have fatty liver disease include:
1. Garlic cloves
Garlic is a common ingredient in many diets, and it may help persons with fatty liver disease. Garlic powder supplements proved to assist persons with Non-alcoholic fatty liver disease (NAFLD) lose weight and body fat mass, according to a 2016 study published in Advanced Biomedical Research.
2. Omega-3 fatty acids.
In persons with NAFLD, ingesting omega-3 fatty acids may improve liver fat and high-density lipoprotein cholesterol levels, according to a 2016 assessment of current evidence.
The following foods are high in omega-3 fatty acids:
1. The salmon.
Other tips manage or prevent fatty liver disease include:
1. Avoid excessive alcoholic.
Alcohol is a major contributor to fatty liver disease and other liver illnesses.
2. Sugary foods.
Sugary foods such as candies, cookies, sodas, and fruit juices should be avoided. The amount of fat that builds up in the liver increases when blood sugar levels are high.
3. Fried foods.
These have a lot of fat and calories in them.
4. Too much salt.
NAFLD can be exacerbated by excessive salt consumption. Limit your salt intake to fewer than 2,300 mg per day. People with high blood pressure should consume no more than 1,500 mg of salt each day.
5. Meat that is red.
Saturated fat is abundant in beef and deli meats.
Source: Medical News Today
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