Vitamin C is a vital nutrient that plays a crucial role in our overall health. It is an antioxidant that helps protect our cells from damage and supports the immune system. In line with a health publication from WEBMD, Here are some foods that contain vitamin C that you should eat regularly for good health:
Citrus fruits: Oranges, grapefruits, lemons, and limes are all excellent sources of vitamin C. These fruits are also rich in other nutrients, such as fiber and potassium.
Bell peppers: Bell peppers, particularly red and yellow peppers, are another great source of vitamin C. They are also low in calories and high in other antioxidants.
Strawberries: Strawberries are not only delicious, but they are also a great source of vitamin C. They are also high in fiber and antioxidants.
Kiwi: Kiwi is a small fruit that packs a big nutritional punch. It is an excellent source of vitamin C and also contains other nutrients, such as fiber and potassium.
Broccoli: Broccoli is a cruciferous vegetable that is high in vitamin C and other important nutrients, such as folate and fiber.
Tomatoes: Tomatoes are a great source of vitamin C, as well as other important nutrients like lycopene and potassium.
Papaya: Papaya is a tropical fruit that is rich in vitamin C, as well as other nutrients like vitamin A and potassium.
Adding foods that are high in vitamin C into your diet is important for good health. Citrus fruits, bell peppers, strawberries, kiwi, broccoli, tomatoes, and papaya are all excellent sources of vitamin C that you should eat regularly to support your overall health and well-being.
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