Getting the recommended seven to nine hours of sleep each night is essential for our physical and mental health. Despite not getting enough shut-eye being incredibly detrimental, some people find it incredibly difficult to drift off to sleep. While some may struggle to sleep due to external factors, others may be suffering from deeper, psychological problems. This article will explore why some people may find it hard to sleep at night and the potential solutions to improve sleep duration.
#1 Mental Stress and Anxiety
According to healthline, The most common cause of insomnia is mental stress and anxiety. In today's world, where technology, social media, and digital overload contributes significantly to our lives, it can be difficult to relax and switch off. Anxiety conditions such as generalised anxiety disorder, panic disorder, and post-traumatic stress disorder can interfere with sleep and increase the difficulty in falling asleep; further contributing to the negative cycles of sleep and anxiety.
#2 Health Conditions
Certain medical conditions and health issues can also cause a person to have difficulty falling asleep. Chronic pain, poor digestive health, depression, and sleep apnea can all lead to insomnia. These health issues can make sleep difficult due to pain or discomfort, disruption in the digestive system, or other associated symptoms.
#3 Unfamiliar Environment
People may struggle to get the recommended amount of sleep due to experiencing insomnia in unfamiliar environments, such as travelling, staying with family or friends, or a new place of residence. Those who are prone to insomnia due to these conditions may find they are unable to drift off due to the unfamiliar bed, environment, and other external factors making sleep difficult.
#4 Poor Bedtime Routine
Having a poor sleeping pattern or insomnia may lead to a lack of a structured sleeping and wake-up routine. When people don't adhere to the same sleep and wake up times and don't stick to this structure, their daily routines may be affected and they may find it more challenging to drift off.
#5 Unhealthy Habits and Lifestyle
Unhealthy lifestyle habits can contribute significantly to a person's sleep patterns. Eating late at night, drinking caffeine or alcohol late, or exercising too close to bedtime can cause insomnia. Even a person's daily habits are potentially linked to insomnia and lack of sleep. Habits such as working long hours, staring at screens for too long, and skipping meals or snacks can all interfere with the body's natural circadian rhythm and affect the body's ability to produce melatonin.
While there is a wide range of possible explanations for why some people find it hard to sleep at night, the most common causes are mental stress, health conditions, unfamiliar environments, lack of routine, and unhealthy lifestyle habits. If left untreated, insomnia can have severe implications and can be extremely detrimental to one's quality of life. It is therefore essential that those suffering from sleeplessness take the appropriate action to improve their sleep hygiene and practice healthy habits that promote better sleep.
Content created and supplied by: jacobE (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More