When diagnosed, diabetes requires the patient to modify a number of aspects of his lifestyle, one of which is food. See below if, for example, the diabetic can eat pepper or need to avoid consuming this food in his diet for some reason.
Diabetes is characterized by very high levels of glucose (sugar) in the blood. The substance is the largest source of energy for our body and comes from the food we eat at meals.
One of the changes that diabetes treatment requires is adherence to healthy eating, which contributes to the control of blood sugar levels. Therefore, in the transformation phase of the diet, the patient may have a series of doubts regarding what he can eat and what he needs to avoid in his meals.
For example, will the diabetic who likes pepper continue to increase his dishes with the ingredient or have to put it aside?
Take the opportunity to know some tips from diet for diabetics and understand each other too pepper increases blood pressure or low.
Since peppers tend to have a relatively small amount of carbohydrates, they are a good choice for a diabetic's diet.
In addition, it is often difficult for someone to be able to eat a very large amount of pepper, at least to the point of accumulating an excessive amount of carbohydrates, it is not true?
For example, a teaspoon of black pepper has 1.36 g of carbohydrates, while a teaspoon of red or cayenne pepper carries 1.02 g of the nutrient.
But what is the issue between carbohydrates and diabetes? Well, it is that the nutrient is transformed precisely into sugar within our body. Therefore, an intake (especially if careless) of carbohydrates can cause spikes in blood sugar levels.
The doctor is the one who can help determine the appropriate carbohydrate intake for each diabetic, based on the diagnosis of the disease and the current health status of your patient.
There is no restriction on the consumption of pepper or pepper sauce, that is, the diabetic can eat pepper without major concerns.
However, gastritis and reflux require a lot of caution with pepper. That is, if in addition to diabetes, the patient has one of these problems, he needs to be careful with the food.
The pepper in place of the salt?
Experts say that most people with diabetes will also develop high blood pressure.
Uncontrolled diabetes is a factor that increases the risk in developing hypertension.
And, according to the British Diabetic Association, the UK organization for people with diabetes, eating too much salt can make a person even more at risk of suffering from high blood pressure and stroke
The institution advises to ban the salt shaker from the table, however, to keep the black pepper (also known as black pepper) and to season the edingredient salads like peppers and lemon juice.
Remember that salt is known to have a lot of sodium, a nutrient that in excess harms health a lot. In addition to high blood pressure and stroke, excess mineral can cause problems such as fluid retention, blood vessel hardening, heart attack and heart failure.
Healthy adults should not consume more than 2.3 thousand mg of sodium, individuals with high blood pressure should not ingest more than 1.5 thousand mg of the mineral each day and those who have congestive heart failure,liver cirrhosis and kidney disease may need to consume much smaller amounts than these.
According to the American Heart Association, adults should limit their sodium intake to 1.5 thousand mg of nutrient per day.
The United States National Academy of Medicine has determined that adequate sodium consumption during pregnancy is also 1.5 thousand mg per day.
More important than knowing if the diabetic can eat pepper
It is that the person who suffers from diabetes relies on the monitoring of the doctor and the nutritionist to know how the entire diet that helps the treatment of their condition should work. This includes knowing how your pepper consumption can be, taking into account the particularities of your case.
We need to remember that this article is only used to inform and can never replace the professional and individualized recommendations of the doctor and nutritionist.
(Reference - https://healthyeating.sfgate.com/nutrition-tricolored-peppers-2142.html)
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