Healthline states that impaired night vision is a symptom of night blindness. While those with night blindness still have some degree of vision, they may have trouble performing tasks in low light. Lack of vitamin A may cause night blindness in some persons. This article will discuss five vitamin A-rich foods that should be consumed often in order to treat or prevent night blindness. Among them are the following:
1. Liver from beef
There is a lot of vitamin A in animal liver, which can help the eyes. Liver is a good source of protein and other elements like iron, copper, vitamin B12, and vitamin B2.
2, the health benefits of cod liver oil
Vitamin A is found in fish liver, which is where cod liver oil comes from. As an added bonus, it's a good source of omega-3 fatty acids, which can reduce inflammation and keep your heart healthy.
Both the beta carotene and the vitamin A in carrots work together to protect your eyes from the dark.
Vitamin A, iron, and magnesium are all found in cooked spinach. Blood pressure can also be lowered by eating spinach.
Vitamin A may be found in mango, and the fruit is also high in antioxidants and dietary fiber. Including at least one mango in your diet on a regular basis can improve eye health.
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