According to a piece published by medicalnewstoday, the kidneys are responsible for managing electrolytes, filtering blood, and excreting urine, among other vital bodily functions. The foods we eat, however, can either help or hurt our kidneys because of the important and urgent duties they perform in the body. One of the most popular dairy product is cheese, and there's a good reason for that: it has a little sweet flavor and is brimming with healthy natural chemicals for the kidneys. According to healthcare these are the few effects of cheese on kidney.
Researchers found that some people with kidney stones had higher potassium, chloride, and citrate levels in their urine after consuming cheese. The results of studies like this suggest that cheese consumption may aid kidney stone sufferers by dissolving their stones. Moreover, regular use has been shown to aid kidney cleaning and decrease stone formation.
The numerous health benefits of cheese also include its ability to avoid kidney stones and dehydration. Cheese is just slightly more effective in preventing kidney stones than water, even though water is best for the kidneys. Kidney stones can develop when calcium and oxalate crystals build up in the kidneys.
Content created and supplied by: Alfachicken (via Opera News )
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