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6 Reasons Why Banana Is The Perfect Bedtime Fruit For You

Banana can be described as a famous fruit commonly consumed by many individuals. It contains essential nutrients that benefits the health. It also helps to aid a perfect sleep by reducing anxiety and stress. The benefits or reasons why banana is the perfect bed time fruit for you will be discussed in this article.

Photo Credit: Ameri sleep

Benefits/Reasons Why Banana Is The Perfect Bedtime Fruit For You:

1 Reduces anxiety and stress: banana contains magnesium which is linked to lower anxiety and stress. It also affect the brain gland responsible for stress.

Photo Credit: Firstcry parenting

Photo Credit: Everyday health

2 Reduces sleeplessness: insomnia can be reduced due to the magnesium content in banana.

Photo Credit: Times Of India

3 Reduces muscle cramps: muscle cramp is common among pregnant women which can occur as a result of low potassium level. However, eating banana before bed time helps to relieve muscle pain or cramps.

Photo Credit: Readers Digest

4 Reduces blood pressure: banana contains potassium which regulates the blood naturally.

Photo Credit: Live science

5 Increases the production of melatonin and serotonin: banana contains vit B6 which affects the melatonin and serotonin in the body. It helps the body to relax and fall asleep quickly.

Photo Credit: Sleep junkie

Source: Amerisleep.com

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