Sign in
Download Opera News App



How To Use Baobab Fruit (Kuka) To Flush Out Excess Sugar From Your Body

The baobab, an African fruit, may aid in controlling blood sugar levels, according to Healthline. According to a recent study, mixing baobab fruit powder into salads, drinks, and smoothies can help prevent blood sugar increases. The high fibre and polyphenol content of baobab, according to the experts, is what makes it effective. Oxford Brookes University conducted a number of research on baobab fruit and the findings have consistently showed that baobab can have a stabilising effect on blood glucose.

Due to the high concentration of polyphenols in baobab, there is less glucose production when sugars from carbs are released into the bloodstream.

According to Healthline, consuming baobab, together with a healthy diet and regular exercise, has been found in studies to help manage blood sugar, which is especially excellent news for people with Type 2 Diabetes.

Millions of people worldwide suffer from diabetes, and research on Baobab has shown that it can assist those with type 2 diabetes manage their symptoms without the negative side effects associated with medication. The fruit powder from baobab trees spontaneously dries in the fruit while it is still on the tree, thus there is no processing involved. The fruit powder is therefore natural and organic, has more antioxidants than any other whole fruit, and has six times the vitamin C of oranges. In addition to having calcium, magnesium, and potassium, baobab naturally has an alkaline pH.

How to use baobab fruit.

Baobab can be used in smoothies, sauces, soups, and even baked goods because it is frequently available as a powder. Here are a few easy ways to incorporate baobab in your diet.

1. To replace the electrolytes lost during your workout, mix one tablespoon of baobab powder in a glass of water.

2. To boost the nutritional content of your preferred smoothie recipe, add a tablespoon.

3. Top your yoghurt with a little baobab powder to elevate it.

4. Add a small amount of powder to your baking. This chia seed pudding is a wonderful and nutritious dessert that you can easily add some baobab to.

5. For a naturally sweet substitute to less healthy snacks, munch on our chewy baobab bites.

Baobab is a food that is both nutrient-rich and remarkably versatile, despite its modest appearance. Additionally, you only need one or two tablespoons of this exotic fruit per day to get its remarkable health advantages.

Content created and supplied by: TrendingTopic (via Opera News )

African Baobab Fruit Healthline Kuka Oxford Brookes University


Load app to read more comments