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How To Stop Snoring While Sleeping.

Snoring is the loud and harsh sound that came out through your nose or mouth when you sleep, It occur when the tissue in the throat vibrate as you breathe in air. In fact, anything that prevents you from breathing through your nose can cause you to snore. This can include congestion from a cold or flu, allergies or deformities of the nose such as a deviated septum, tiredness during the day even though you have had insufficient sleep.

 Snoring can be a nuisance to your partner and anyone else nearby. You may even snore loudly enough to wake yourself up. Though, in many cases people do not realize that they snore. Snoring can also cause you to have a dry mouth or sore or irritated throat when you wake up.

Light snoring may not disrupt your overall sleep quality. Heavy snoring may be associated with obstructive sleep apnea, a serious sleep disorder and a risk factor for heart disease, stroke, diabetes and many other health problems.

About 40 percent of adult men and 24 percent of adult women are habitual snorers. Men become less likely to snore after the age of 70. Sleeping on your back may make you more likely to snore. It may also occur as your throat muscles relax from use of alcohol or other depressants.


1. Obesity

2. Pregnancy

3. Genetic Factors

4. Allergies

5. Congestion and Certain Nasal Structures

6. Alcohol

7. Smoking,

People who are overweight, obese or pregnant often have extra bulky throat tissue. Genetic factors that can cause snoring include extra throat tissue as well as enlarged tonsils, large adenoids, long soft palate or long uvula.

You may snore when your throat or tongue muscles are relaxed. Substances that can relax these muscles may cause you to snore. This includes alcohol, muscle relaxants and other medications. Normal aging and the prolonged effects of smoking can also relax your throat and tongue muscles


1. Oral appliances

An oral appliance is a small plastic device that fits in your mouth over your teeth while you sleep that stops you from snoring. It may resemble a sports mouth guard or an orthodontic retainer. The device prevents the airway from collapsing by holding the tongue in position or by sliding your jaw forward so that you can breathe when you are asleep. A dentist trained in dental sleep medicine can fit you with an oral appliance.

2. Surgery

There are a variety of elective surgeries you can have to reduce your snoring. The most common surgeries reduce or eliminate the bulky tissue in your throat. Other more complicated procedures can adjust your bone structure. 

If your snoring is a symptom of obstructive sleep apnea, these treatments may not be effective. A board certified sleep medicine physician may recommend other treatments, including CPAP, the front-line treatment for obstructive sleep apnea. Find a sleep medicine physician at an AASM-Accredited Sleep Center near you. 


Content created and supplied by: Basseynyong (via Opera News )


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