Sign in
Download Opera News App



Ideal Foods You Should Eat When You Are Purging

Diarrhea is a common challenge faced by many individuals. It can be described as a bowel movement that has a loose texture. Some of its symptoms are stomach cramps, a bubbly feeling in the intestine, fever, persistent pooping etc. However, your diet is very important when you are purging. The best and ideal foods you should eat during this period will be discussed in this article.

Photo Credit: wikiHow

Photo Credit: Florida physical medicine

Ideal Foods You Should Eat When You Are Purging:

1 Oat meal, rice porridge: this bland food relieves diarrhea.

Photo Credit: The Healthy

2 Plain white rice: it relieves purging.

Photo Credit:

3 Bread

Photo Credit: Houston Methodist

4 Boiled potato, banana.

Photo Credit: Life hack

5 Apple sauce, crackers

Photo Credit: Times Of India

6 Yoghurt: it's a probiotic food that aids digestion and improves good balance in the gut.

Photo Credit: NDTV Foods

7 Coconut water, sport drinks: these drinks are excellent sources of electrolyte and minerals.

8 Water: when you are purging, you are advised to drink a lot of water to prevent dehydration and expel toxins from your body system.

Photo Credit: Healthy good guide

Fried foods, sugary foods, onion and garlic should be avoided when you are purging.

Source: Medical news

Thanks so much for reading. Kindly click, share, and drop your comments.

Content created and supplied by: Iretibaby (via Opera News )



Load app to read more comments